The Elevated Method – Athlete Program
A 90-day performance system for athletes who want to move better, perform better, recover faster, and stay game-ready all season.
ABOUT US
Why The Elevated Athlete Program Works
Most athletes train hard. Few athletes train intelligently.
Traditional strength or conditioning programs miss the most important foundations:
Joint integrity
Movement mechanics
Mobility under fatigue
Recovery cycles
Nervous system load
The Elevated Athlete Program integrates all of it.
OUR Methods
The 3-Pillar Athlete System:
Movement Mechanics
Build clean patterns, reduce compensation, and improve landing control.
Fueling for Performance
Simple, sustainable nutrition for training and recovery.
Nervous System Regulation
Reduce stress load, improve sleep quality, and enhance recovery.
Everything your athlete needs to move better, perform better, and recover faster.
What’s Included in the 90-Day Athlete Program
Performance Sessions
2 sessions per week
designed to build strength, speed, and agility.
Mobility & Stability Training
Weekly exercises to improve joint control, flexibility, and movement efficiency.
Recovery Protocols
Guided weekly recovery sessions to optimize performance and reduce injury risk.
Athlete Nutrition Basics
Simple, sustainable guidance to fuel training and enhance recovery.
Nervous System Regulation
Techniques to reduce stress, improve sleep, and enhance overall recovery.
Program Phases
Foundation → Build → Performance structure to progress safely and effectively.
Bi-Weekly Performance Benchmarks
Track progress and adjust training using structured performance assessments.
Athlete Community Portal
Access to training materials, videos, and progress tracking anytime.
Parent Oversight
For athletes under 18: parents receive updates and guidance to support performance.
Final Performance Summary
End-of-program report highlighting gains and next steps.
Who This Program Is For
Athletes ages 10–25
Competitive, club, and rep athletes
Multi-sport athletes
Athletes with stiffness or poor mobility
Athletes dealing with reoccurring pain
Athletes struggling with landing, deceleration, or joint control
Athletes who need better recovery habits
If you want to perform better while reducing the risk of injury this program is built for you.
ATHLETE 90-DAY PHASES
PHASE 1
FOUNDATION (Weeks 1–4)
Mechanics
Mobility
Joint control
Movement awareness
Phase 2
Phase 2 — Build (Weeks 5–8)
Load tolerance
Strength patterns
Power positions
Increased training
Phase 3
Phase 3 Performance (Weeks 9–12)
Speed
Power
Agility mechanics
Recovery cycles
Ready to Elevate Your Performance?
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